You will learn


Everything you need to know to achieve safer, easier and more comfortable birth

To explode the myth that pain is a necessary accompaniment to labor

What’s wrong with labor as it exists with most other childbirth methods

Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome

How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

To create your body’s own natural relaxant, the only safe labor enhancement

Natural ways to bring your body into labor without artificial chemical induction

How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful

Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing



My dream is that every woman, everywhere, will know the joy of a safe,

satisfying birth for both her baby and herself—one she’ll not need to forget.”

Marie F. Mongan, 1999